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Shall We Talk? Call 18111 for 24-hour mental health support
What animal lives inside you

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How can we help?

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Hot Topics

Hot Topics

TIPS on Academic Work and Personal Life Balance
Mental Health Hotlines and Online Support
Mental Health Support Services for Ethnic Minorities
Mental Health and COVID-19: Persistent Depressive Disorder
Coping with Economic and Psychological Stresses During COVID-19 Pandemic
Self-compassion
精神健康加油站 (Chinese version only)
精神健康的警號 (Chinese version only)
人際關係之傾訴有法 (Chinese version only)

Take Actions

Sharing
Sharing
We can share with family and friends and offer support to the needy.
Mind
Mind
We can keep an open mind, perceive things with a positive attitude and optimism.
Enjoyment
Enjoyment
We can engage in enjoyable activities to maximise potential and achieve satisfaction.
Shall We Talk
Shall We Talk
With good conversational skills and positive attitude, we can provide care and encouragement to people with emotional distress.
Shall We Listen
Shall We Listen
To help people with emotonal distress ease their mind, we can spend time with and listen to them.